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How to get a perfect night’s sleep

5th January 2024

Are you looking to get a better night’s sleep? If so, you’re not alone. Many of us struggle to get the shuteye we need, with increased stress and anxiety as well as excessive use of electronic devices before bed amongst the most common reasons why. However, getting sufficient sleep is essential since it rejuvenates both the both and mind. Read on to find out how to get a perfect night’s sleep.

Create a relaxing environment 

When it comes to getting a good night’s sleep, your environment is crucial. We recommend taking some time to choose the right colour scheme. Opt for soft, calming colours like light blues, greys or pastel shades, as these colours can help to create a tranquil environment that helps us to feel relaxed. 

Additionally, decluttering the space and keeping it tidy can help your mind unwind as you go to sleep. You should also consider the temperature of the room you sleep in. Experts say that the ideal sleep temperature is around 15-19 degrees Celsius). If it’s below or above this temperature, use fans, air conditioning or heating as necessary. 

Buy a good quality mattress and bedding Bedroom Vertical Blinds in Sheffield

Don’t underestimate the importance of a good quality mattress and bedding for getting a decent night’s sleep. A decent mattress provides vital support for your body, helping to maintain proper spinal alignment and reduce pressure points. This means you’re less likely to experience discomfort that could keep you awake during the night. When looking for bedding, choose those made from breathable materials like cotton or linen since they can help regulate your body temperature. 

Keep screen time to a minimum 

Limiting screen time before bedtime is essential if you want to achieve a good night’s sleep. Screens of devices like mobile phones, tablets and computers emit a blue light, which can interfere with your body’s production of melatonin, the sleep hormone. Too much exposure to blue light before you go to bed can make it much harder to fall asleep. Scrolling social media feeds, reading news online or playing video games can also be very mentally stimulating. They can keep your mind alert and therefore make it more difficult to unwind. 

Eat a healthy diet and engage in exercise 

When it comes to how to get a perfect night’s sleep, consider what you eat and how much you exercise. Maintaining a healthy diet and engaging in regular exercise can significantly improve your chances of getting a good night’s sleep. A balanced diet that includes foods rich in vitamins and minerals can support sleep quality. 

Remember to avoid stimulants such as caffeine and alcohol close to bedtime. These substances can interfere with your ability to fall asleep and stay asleep. Regular exercise can also help you to sleep more soundly. Engaging in physical activity can enable you to fall asleep faster, spend more time in deep sleep, and make it less likely that you will experience sleep disturbances.

Maintain a consistent sleep schedule 

Maintaining a consistent sleep schedule is one of the most effective strategies for getting a good night’s sleep. The main reason for this is that it can help to regulate your body clock. Going to sleep and waking up at the time each day can set your sleep pattern, making it easier to fall asleep and wake up feeling refreshed. To develop a consistent sleep schedule, choose a bedtime and wake-up time that will provide you with an adequate amount of sleep each night. Typically, this is around 7-9 hours for adults. Try to stick to this schedule every day, even on weekends.

Made To Measure Wooden Blinds in SheffieldBlock out unwanted light with blinds

Too much light in your bedroom can interfere with your sleep. This is because it can interrupt the production of melatonin, which is the hormone that helps to regulate sleep. We strongly advise investing in high-quality blinds to block out unwanted light in your bedroom. Creating a dark environment when it’s time to go to sleep can help you to fall asleep faster. 

In terms of which blinds are best, we usually suggest opting for Roman blinds. Not only do they have a timeless and elegant appearance that can enhance the appearance of your bedroom but they also block out light effectively due to being relatively thick. Additionally, these blinds can be made using a special blackout lining to further prevent light from passing through.

Buy Roman blinds in Sheffield

If you’re looking to buy Roman blinds in Sheffield, look no further than UKBlinds Direct. We have been supplying and installing Roman blinds in homes and offices throughout the city for many years, building a brilliant reputation for our quality products and high level of customer service. Our Roman blinds are constructed to the very highest standards from premium materials, ensuring that they won’t just look beautiful but that they will be durable enough to stand the test of time. You can expect your Roman blinds to take pride of place in your bedroom for many years to come. 

Our Roman blinds are made to measure for your windows. This means that they will fit perfectly, with no gaps at the sides for light to seep through. You won’t need to worry about light getting through your blinds when you’re trying to get some much-needed shut-eye when they’ve been expertly fitted by our team. We offer various customisation options for your blinds, with a wealth of colours, designs and fabrics for you to choose from. 

Contact us 

Now you know how to get a perfect night’s sleep, there’s a good chance you’re looking to buy top-quality blinds in Sheffield. If so, get in touch with our team now. You can reach us by phoning 0114 419 0237 or by sending us a message via the website.